NEW DELHI: The Ministry of Health has issued a warning about the dangers of prolonged use of earphones and headphones, advising that these devices, whether wired or wireless, should not be used for more than two hours a day. For those who do use them for this duration, it is recommended to take regular breaks during listening sessions.
In a letter addressed to all states and union territories for public dissemination, Dr. Atul Goel, Director General of Health Services, highlighted recent studies showing that extended exposure to loud music or sounds through personal audio devices can result in irreversible hearing damage. “Studies indicate that prolonged use of earphones, headphones, or earplugs can lead to a temporary shift in hearing acuity, primarily affecting high-frequency hearing, which may not be immediately noticeable in daily life,” he explained.
Dr. Goel further cautioned that if unsafe use continues over time, this temporary hearing shift could become permanent, leading to permanent hearing loss. Additionally, some individuals may develop tinnitus, a persistent ringing or buzzing in the ears, due to prolonged unsafe usage.
He pointed out that young people are particularly at risk due to unsafe listening habits, with the rise of online gaming culture increasing children’s exposure to high-decibel sounds.
“Once hearing loss becomes permanent, it cannot be restored through hearing aids or cochlear implants. Persistent tinnitus from a young age can also lead to a range of psychological issues, including depression,” he added.
